Paintball Fitness: Get in Shape for the Game

The sport of paintball has been steadily picking up in popularity. We all know this now. Various versions of the sport are played – Speedball, woods ball… shooting pedestrians… In order to be successful at the game of paintball, you need to have some strength, endurance and, of course speed. The hours you play paintball will be spent running, crawling, squatting down to become undetected, toting around the paintball gun, and of course, shooting the paintball gun.

While mental strength plays a huge role when playing paintball, physical strength is just as important. Get in shape now, so you’re able to run faster, snap quicker, and not run out of breath.